Ok so officially I only started last night, with a gentle walk/jog over 1.7 miles, taking 20 minutes, however today was supposed to be a rest day.... MOT on the car had other ideas, leaving me to fast walk back the 2.52 Miles from the garage... still managed a good pace, and can still feel my legs.... Heart rate got up which is the important part....
Diet is going well, lost 5lbs since Saturday..... well so Wii Fit tells me....
Speak soon, Mike
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