Well thanks to several sources, my 22 week training plan got underway last night (after a false start on Saturday!!), Good news is that is was little more that a fast walk for 5 minutes, jog for 5, then repeated a couple of times.... taking me just over 20 minutes to do and nearly 3 hours to recover from!!! If you want details (if your into that sort of thing!!!) and you have access then feel free to check out my GarminConnect website by following the links....
Remember as the banks say.... Timings can go up as well as down,
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