So good news, after a festive season of over eating the diet can now get underway, good news is that I lost 4.5 lb going into Christmas, bad news is that is all back on again now..... so back to the start weight....
Anyhow went out yesterday run/walking around Lilly hill park, not bad but very cold, and tough to breath... and today the exercise bike took a beating (Yeah right) with 8 miles done in 22min.59 seconds.... ok so some would call that 23 minutes..... but its a target to beat next time.... legs feeling good....
Also decided not to join Bracknell leisure centre, as the cost to use it at £6.95 a session, means that to go 3 times a week, every week for a month, costs £77..... can join a private club for that and get to use all the facilities.... not just a gym....
Anyway moan over.....
Weightwatcher points allowed per day 34.... used today.... 21..... nice.... saving them for the weekend.....
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